#How to use a little more obsessed how to
#How to use a little more obsessed free

I love the idea of using harmony instead of balance. I think IвЂ™m especially curious about harmony. If youвЂ™re curios, this year I got: transformation, trust and harmony. I remember picking my words last year (2016) and thinking вЂњoh thatвЂ™s nice.вЂќ Looking back now they are so eerily resonant for the year. Sometimes the words instantly resonate and other times it takes time to reveal their meaning and purpose. Usually IвЂ™ll choose them, write them down and kind of set-and-forget the magic. Personally, every year I choose 3 to guide the year. You can pick a card before you meditate and use it as an intention. I use them when IвЂ™m looking for a little extra guidance, reflection and introspection. The kind I use are really simple and just have the words of guidance on them. You can get some pretty snazzy decks with illustrations and all that jazz. You can use them to help find signs, meaning or guidance. What Are Angel Cards?ДЄngel cards, or at least the kind that IвЂ™m sharing, are a deck of cards with words of guidance. Since then, IвЂ™ve founds so much joy, truth and reflection in using these little cards to guide my daysВ and years. All I can remember is our little tradition of selecting 3 each year on New YearвЂ™s Day. I canвЂ™t exactly remember when my dad first showed me Angel Cards.

#How to use a little more obsessed how to

Once you complete that, you can move on to 80 Day Obsession, then move into this program.Find out why IвЂ™m so obsessed with using angel cards, how to use them and how to make your very own deck. There is starter program called A Little Obsessed (see video below) thatвЂ™s intended to be a beginner/intro program for getting started. ItвЂ™s intended to be an advanced program, so not ideal if youвЂ™re just starting out. Not only that, you also get access to ALL of the workouts, including the 80 Day Obsession, so itвЂ™s a great deal.

#How to use a little more obsessed free

ItвЂ™s free on Beachbody on Demand, so $99 for the year ($8.99 a month). How much does A Little More Obsessed cost? Check out more about the meal plan (which is also known as the 21 Day Fix Plan) right here. You can check out Meal Plan A for 80 Day Obsession here. The great thing about A Little More Obsessed, is that it's an extension of 80 Day Obsession, so the meal plans are the same. It also serves as a reminder of all the great moves youвЂ™ve learned! What about the Meal Plan? This will help you mark your progress on weights (the stronger you get, the more weight you can lift). I love that A Little More Obsessed comes with a tracker sheet. So if youвЂ™re going to commit to this program, commit to it fully, show up every day and mark off that calendar like a boss. YouвЂ™ll find that you want to keep that momentum going, because having a big old gap in your calendar will be a big visual reminder that you let yourself down. Make a bet with yourself not to break the chain of XвЂ™s. Then put a big X across every day that you workout. Want a little tip that will keep you consistent with your workouts? Print out the Little More Obsessed workout calendar and put it on your fridge or someone youвЂ™ll see it daily.

Day 6 - Cardio Flow: A heart-pumping cardio class with a fun routine that flows.

Day 5 - Booty: A 45-minute workout devoted to lifting and toning your glutes.

Day 4 - AAA: A 45-minute strength workout that will tone your Arms, Abs and A$$.

Day 3 - Cardio Core: A 41-minute core workout that also burns fat while getting your heart pumping.

Day 2 - Legs: A 42-minute lower body workout that will sculpt your legs and glutes.

Day 1 - Total Body Core: a 44 minute strength training session that hits all major muscle groups.3 sets of Dumbbells - a light, medium and heavy (I recommend a set of 10s, 15s and 20s).Overall, there are 6 different workouts in this mini program. Equipment NeededДЄ Little More Obsessed is a weight training program that also provides cardio and core classes. Just hard enough that you have to focus on what youвЂ™re doing, but not too hard that theyвЂ™re impossible to do. The combination moves that Autumn provides in this program are interesting. LetвЂ™s face it, straightforward moves like bicep curls and overhead press get old real fast.

I donвЂ™t mean that itвЂ™s more complicated, just more fun and interesting. The choreography of this program is next level. What youвЂ™ll love about A Little More Obsessed ItвЂ™s an advanced, 6-workout mini program, designed to provide the best of strength, cardio and core training. Hence, the launch of A Little More Obsessed.

So once the program had been out for a while, her followers started asking for more. Autumn Calabrese, the creator of the program always creates amazing strength training workouts that are fast, effective and fun! When Beachbody released 80 Day Obsession, it was immediately a HUGE hit. Are you an 80 Day Obsession fan? If so, have you tried A Little More Obsessed? I just did, and IвЂ™m officially nowвЂ¦.